A 6-week journey to read your body’s signals and find "Healthy Freedom."
We are pleased to announce the return of our health lecture based on the classic text, Principles of Popular Korean Medicine (Tongsuk Han-uigak Wallon).
Last year, participants of all ages from various regions joined us via Zoom.
This year, we’ve added "Small Weekly Missions" to help you immediately apply what you learn to your daily life.
[Lecture Overview]
- Goal: To interpret the core concepts of Principles of Popular Korean Medicine (by Cho Heon-young) through the lens of modern physiology and clinical expertise. You will learn practical lifestyle rules to prevent and manage chronic conditions like diabetes and high blood pressure.
- Lecturer: Dr. Lee Jewon (Director of BM Korean Internal Medicine Clinic, PhD in Korean Medicine)
- Schedule: April 27 – June 8, 2026 / Every Monday, 19:30 – 21:00 (6 sessions total)
- Platform: Online Video Lecture (ZOOM)
[Weekly Curriculum & Missions]
- Apr 27 | Symptoms are Allies, Not Enemies: The meaning of illness and the uniqueness of Korean Medicine (Han-uigak, 韓醫學). / Mission: [Empty] Reduce sugar intake.
- May 4 | The Engine and Coolant of My Body: Harmony of life seen through hormones and the autonomic nervous system. / Mission: [Rise] Get some sunlight.
- May 11 | Internal Organs, The Core Network: Systemic health management centered on the digestive system (Jang-bu, 臟腑). / Mission: [Fill] Eat vegetables first.
- May 18 | The Path from Mind to Body: Understanding the body’s language through stress, meridians (Gyung-rak, 經絡), and pulse. / Mission: [Relax] 10-minute meditation before bed.
- Jun 1 | Korean Medicine Wisdom to Beat Modern Diseases: Managing metabolic disorders to overcome diabetes and hypertension. / Mission: [Record] Take photos of your meals.
- Jun 8 | Becoming a Healthy Master Without Medicine: A manual for true recovery and "Healthy Freedom." / Mission: [Freedom] Complete your personal health rules.
Note: No class on May 25.
[How to Apply]
- Inquiry: Secretariat of the Institute of National Medicine (02-322-3169)
